What to do After Dry Fasting: A Complete Guide to Rehydrating and Refeeding
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4 min read
According to studies on Ramadan intermittent dry fasting, participants often experience a reduction in inflammatory markers. However, the process of safely ending a dry fast is paramount to avoid complications and maximize benefits. This guide provides a detailed breakdown of what to do after dry fasting, focusing on a gentle transition back to regular eating and drinking.
