Tag: Dry fish risks

An estimated 20% of artisanal fish catch in some countries is sun-dried, yet this popular, protein-rich food can harbor significant health risks, including contaminants and excessive sodium. Understanding these potential dangers is crucial for safe consumption, particularly in regions where dry fish is a dietary staple.

With up to 70% protein by weight, dry fish is a nutritional powerhouse in many coastal diets. However, its concentrated nutrients and reliance on safe processing raise questions about whether dry fish is good or bad for your health, prompting a closer look at its pros and cons.