Is Dry Food Good or Bad for You? A Balanced Nutritional Analysis
•
4 min read
According to research published by WebMD, the process of dehydrating food can retain most of its original nutritional value, including minerals and fiber. This raises a key question for many people: is dry food good or bad for you in the long run? The answer is nuanced, depending heavily on the type of food, preparation, and consumption habits.
