Tag: Dry fruit barfi

While a single dried fig contains approximately 47 calories, the caloric content of anjeer barfi is significantly higher due to other ingredients like nuts, dates, and ghee. The exact calorie count for anjeer barfi varies widely depending on the recipe, preparation, and portion size, ranging from under 100 to over 150 calories per piece.

While many traditional sweets are packed with refined sugar, a 2025 health report highlighted the rising consumer demand for wholesome dessert alternatives. So, which barfi is healthy for those craving a nutritious treat? The answer lies in the ingredients, with options like dry fruit and nut-based barfis emerging as clear frontrunners.