Is it good to eat dried fruits at night?
•
4 min read
According to a study in *BMC Nutrition & Metabolism*, moderate dried fruit intake was surprisingly linked to a lower risk of type 2 diabetes. But when considering, 'is it good to eat dried fruits at night?', the answer isn't a simple yes or no. While some dried fruits offer sleep-promoting nutrients, others can lead to digestive discomfort or disrupt blood sugar levels if consumed incorrectly.
