Which Dry Fruit Is Not Good for Diabetes? The High-Sugar Varieties to Limit
•
4 min read
According to the American Diabetes Association (ADA), while all dried fruit should be consumed in moderation, only two tablespoons of raisins contain roughly 15 grams of carbohydrates, making them less ideal than fresh alternatives for blood sugar management. This concentration of sugars highlights why understanding which dry fruit is not good for diabetes is essential for controlling glucose levels effectively.
