Tag: Dry fruit laddu calories

One small dry fruit laddu (approximately 30 grams) typically contains between 140 and 180 calories, with variations depending significantly on its ingredients and size. While a seemingly small treat, this energy-dense snack can quickly contribute to your daily caloric intake due to its high concentration of nuts, dried fruits, and fats. Understanding the calorie count is essential for managing your diet and enjoying this wholesome sweet in moderation.

The calorie count of a single dry fruit laddu can range significantly, with most estimates falling between 90 and 260 calories per 30-gram piece, depending on ingredients and size. This popular Indian sweet, often a source of concentrated energy from nuts, seeds, and dates, varies in its nutritional value based on its preparation.