Tag: Dry fruit milk

According to a study published in the journal *Nutrients*, certain dried fruits like walnuts and almonds contain compounds such as melatonin and magnesium that can help regulate sleep. Incorporating these nutrient-rich ingredients into a warm glass of milk leads many to wonder: Can we drink dry fruit milk at night?

According to nutritional experts, combining nutrient-dense dry fruits with protein-rich milk creates a synergistic effect, enhancing the absorption of vitamins and minerals. The question of which dry fruit is best with milk, however, depends on individual health needs and dietary preferences.