Tag: Dry fruit nutrition

Nutritional data reveals that munakka, a larger variety of raisin, contains approximately 3.3 grams of protein per 100 grams. A typical serving of just 5 munakka therefore provides a very small, almost negligible amount of protein, as these dried fruits are primarily prized for other nutrients like fiber and minerals.

According to the USDA, just 100 grams of dry dates contains nearly 7 grams of dietary fiber, making them an excellent source for improving gut health. This rich nutritional profile provides numerous benefits, but what happens if we eat dry dates daily and what are the potential downsides?