Tag: Dry fruit risks

A study presented at Digestive Disease Week 2025 confirmed the potent effects of dried fruits on the digestive system. While beneficial for many, this dense form of nutrition means certain individuals should not take dry fruits or should consume them with extreme caution.

While a handful of dry fruit is often seen as a nutrient-dense, healthy snack, consuming an excessive amount can lead to a range of unpleasant health problems. So, what happens if we overeat dry fruits, and how can we enjoy their benefits without the downsides?. Dried fruits are a concentrated source of calories, sugar, and fiber, which is why portion control is essential.