Tag: Dry fruit side effects

According to a study published in the *New England Journal of Medicine*, eating 30 grams of nuts daily could be associated with a longer lifespan. This fact underscores the health benefits of these nutrient-dense snacks, but it also prompts a crucial question: just how many dry fruits to eat in a day for maximum benefit without overdoing it? Portion control is key to enjoying this healthy habit.

While dry fruits are packed with nutrients, a single 1-ounce portion of raisins contains 84 calories, showcasing their high caloric density. This concentration means that if you eat too much dry fruit, you can easily consume excess calories, sugar, and fiber, leading to unintended health consequences.

According to the US FDA and other international guidelines, consuming up to 40 grams of dried fruit and 30 grams of nuts per day is an ideal quantity for most adults. This daily intake provides essential nutrients, fiber, and healthy fats, but exceeding it can lead to various health issues, raising the critical question of how many dry fruits are too much for a healthy diet.

According to a 2024 study in *The New England Journal of Medicine*, daily nut consumption could be linked to a lower mortality rate. This highlights the potential benefits, but also raises the question: **is it good to eat mixed dry fruits every day?** The answer is nuanced and depends largely on moderation and mindful choices.