Tag: Dry fruit timing

According to a study published in the New England Journal of Medicine, consuming a handful of nuts daily is linked to lower mortality rates. But beyond daily intake, knowing when to eat dry fruit can significantly enhance its health benefits for energy, digestion, and sleep.

Did you know that soaking raisins overnight can significantly increase the bioavailability of nutrients like iron, fiber, and antioxidants? Knowing this, the question becomes not just how to eat them, but what is the best time to eat raisins for specific health goals like digestion, energy, or weight management.