Is Dry Fruit High in Calories? The Calorie-Density Explained
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4 min read
A single cup of raisins can contain over 400 calories, dramatically more than the 62 calories found in the equivalent amount of fresh grapes. This striking difference answers the question: Is dry fruit high in calories? The short answer is yes, because the dehydration process concentrates their sugar and nutrient content into a smaller, energy-dense form.
