Tag: Dry fruits for energy

According to the Food and Agriculture Organization, dried dates can contain up to 80.6g of carbohydrates per 100g, significantly higher than fresh dates, illustrating the concentrating effect of drying. This makes understanding which dry fruits have high carbohydrates crucial for managing energy levels and overall diet.

Gram for gram, dried fruits are significantly more calorie-dense than their fresh counterparts due to the removal of water. So, which dry fruit is best for calories? While all dried fruits offer a concentrated energy source, certain varieties, particularly nuts and naturally sweet fruits, stand out as champions for those seeking to maximize calorie intake per serving.