Tag: Dry fruits for sleep

According to the National Sleep Foundation, dietary choices can significantly impact your sleep quality. While heavy, late-night meals are often discouraged, certain nutrient-rich snacks can actually promote relaxation and improve rest. Among the most effective options, some dry fruits contain key compounds that can help you drift off to sleep more easily.

According to nutrition experts, the timing of meals can significantly impact their benefits, and this is especially true for snacks like dry fruits. Many people wonder, “Are dry fruits good at night?” and the answer isn't a simple yes or no, but rather depends on what you eat, how much, and your body's specific needs.

According to Ayurvedic practices, consuming dry fruits, especially after soaking them, in the morning on an empty stomach is highly beneficial for digestion and overall nutrient absorption. This guide explores not just the morning routine, but also identifies what is the perfect time to eat dry fruits for various health goals throughout the day.