Tag: Dry fruits nutrition

According to nutritional data, a single 20g piece of dry fruit chikki can contain approximately 90–110 kcal, along with protein and healthy fats. But with its high sugar content, many wonder: is dry fruit chikki healthy, or is it a guilt-ridden indulgence? This comprehensive guide breaks down the nutrition, benefits, and risks to give you the facts.

According to the United States Department of Agriculture (USDA), 100 grams of raw cashews contain approximately 553 calories. This dense energy content is due to the healthy fats, protein, and carbohydrates packed into this popular nut, making it important to understand how many calories are in 100 gm kaju for diet management.