Tag: Dry fruits timing

According to nutrition experts, consuming dry fruits in the morning can boost metabolism and provide sustained energy throughout the day. Knowing the specific times to eat these nutrient-packed snacks can help you maximize their benefits and align with your health goals.

According to nutrition experts, the timing of when you consume dry fruits can significantly influence how your body benefits from their nutrients. Choosing the right time, whether morning or night, depends heavily on your specific health goals and daily activity levels, which determines the ideal answer to whether you should eat dry fruits at night or morning.

According to Ayurvedic practices, consuming dry fruits, especially after soaking them, in the morning on an empty stomach is highly beneficial for digestion and overall nutrient absorption. This guide explores not just the morning routine, but also identifies what is the perfect time to eat dry fruits for various health goals throughout the day.