Tag: Dry ginger milk

According to ancient Ayurvedic texts like the *Kaideva Nighantu*, dry ginger, or sonti, is valued for its pungent and warming properties. Sonti milk is a traditional Indian beverage made by infusing milk with dry ginger powder and other spices, and it is primarily used as a home remedy for common ailments like cold and cough, as well as to improve digestion and boost overall immunity.

According to traditional Indian medicine, Sukku Paal has been used for centuries as a potent home remedy for respiratory ailments. This warm, spiced milk, featuring dry ginger (sukku) and pepper, is believed to offer soothing relief and boost the immune system, making many wonder: is Sukku Paal good for colds?