Tag: Dry hair solutions

According to dermatologists, nutritional deficiencies can be a significant factor in hair health, with a lack of specific vitamins often leading to common issues like dryness and brittleness. If you're asking, "What vitamins can I take for dry hair?" then understanding the role of essential nutrients is the first step toward restoring moisture and shine.

Approximately 60% of the human body is water, and this vital element plays a crucial role in overall health, including the appearance and vitality of your hair. In fact, every strand of hair is composed of about one-quarter water, so drinking more water directly contributes to its strength and resilience from the inside out.