What are dry meals for upset stomach?
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5 min read
According to research, many people instinctively turn to bland, dry foods when experiencing digestive distress, a practice that is often supported by medical advice. Dry meals for upset stomach are simple, low-fat, low-fiber, and easy-to-digest foods designed to provide sustenance without irritating the digestive tract. These meals absorb stomach acids and help solidify stool, offering a gentle way to reintroduce food during recovery.
