Tag: Dry nails

According to dermatologists, brittle nails can sometimes signal an underlying nutritional deficiency. While external factors often contribute, understanding which vitamin is good for dry nails and ensuring adequate intake is a fundamental step toward achieving stronger, healthier nails from within.

According to dermatologists, brittle, dry nails are a common complaint, but many people don't realize that a key vitamin deficiency causes dry nail beds and other issues. Understanding the root cause is the first step toward stronger, healthier nails, moving beyond simple topical treatments to address internal health.

Approximately 20% of the population, particularly women over 50, suffer from brittle nails, which can often be a sign of what nutrient deficiency causes dry nails. This guide explores the specific vitamins and minerals your body needs to maintain strong and hydrated nails, alongside other potential causes.

According to a 2024 article from Tua Saúde, brittle nails can be a sign of underlying health conditions, including vitamin and mineral deficiencies. If you're wondering, "What am I lacking if my nails are dry and brittle?", it's important to consider both internal and external factors that affect nail strength and hydration.

According to dermatologists, up to 27% of women suffer from brittle nails, and while many factors contribute, a significant one is often overlooked: hydration. This leads to the important question, can not drinking enough water cause brittle nails? The short answer is yes, but the science behind it is fascinating and explains why proper hydration is essential for nail strength and appearance.

According to dermatologists, brittle nails, also known as onychoschizia, affect around 20% of the population, especially women over 50. If you're wondering what you are lacking if your nails are brittle, the answer often points toward specific nutritional deficiencies, hormonal imbalances, and external factors that strip the nails of moisture.