A Nutrition Diet Guide: Understanding How much dry oatmeal is in a packet?
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4 min read
According to nutrition labels, a standard plain instant oatmeal packet contains around 28 grams (or 0.98 ounces) of dry oatmeal. This article provides a comprehensive overview of how much dry oatmeal is in a packet, comparing different types and detailing the nutritional implications for your diet.
