Tag: Dry oats nutrition

According to the USDA FoodData Central database, a 40-gram serving (approximately 1/2 cup) of dry rolled oats contains about 5 grams of protein. This seemingly small amount is a vital component of a balanced breakfast, offering a significant and high-quality plant-based protein source that contributes to satiety and sustained energy throughout the morning.

According to nutritional data, one cup of dry rolled oats contains approximately 307 calories, making them a nutrient-dense and energy-rich addition to your diet. This versatile whole grain is celebrated for its rich fiber content and a wide array of vitamins and minerals, fueling your body for a healthy start to the day.

A half-cup serving of Quaker Old Fashioned or Quick 1-Minute dry oats contains approximately 150 to 160 calories. These calorie counts can vary slightly depending on the specific type and brand, but they provide a solid starting point for understanding the nutritional value of this popular breakfast staple. Dry Quaker oats are a whole-grain, fiber-rich food that offers substantial energy and important nutrients.