Tag: Dry pasta serving size

According to nutrition labels, a standard single serving of pasta is 2 ounces dry. For elbow pasta specifically, this common serving size is equal to approximately ½ cup of uncooked pasta. This portion will expand significantly when cooked, nearly tripling in volume to become a generous bowl of macaroni.

According to nutritional guidelines, a standard 2-ounce (56-gram) portion of dry pasta is considered a single serving, though this can vary based on your meal goals. Knowing precisely how much dry pasta is 1 serving is essential for accurate meal planning, calorie tracking, and portion control.