Is Dry Poha Healthy? Unpacking the Nutritional Value of Flattened Rice
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4 min read
With approximately 350 calories per 100g serving, dry poha is a carbohydrate-rich food that forms the basis of a staple Indian dish. When prepared correctly, with minimal oil and plenty of vegetables, a dry poha-based meal can be a nutritious and healthy option for a light breakfast or snack.
