Tag: Dry quinoa nutrition

According to nutritional data, 100 grams of dry, uncooked quinoa typically contains around 368 to 378 calories. This calorie count is much higher than that of cooked quinoa, a crucial detail for anyone tracking their dietary intake. Understanding how many calories are in 100 grams of dry quinoa is the first step toward accurately incorporating this nutrient-dense superfood into your meal plan.

According to USDA data, 1 cup of dry, uncooked quinoa contains approximately 626 calories, which is over two and a half times the amount found in a single cup of cooked quinoa. This major caloric difference is a critical consideration for anyone tracking their nutritional intake. The raw seeds are dense with nutrients and energy, which becomes diluted when they absorb water during the cooking process.