Tag: Dry rice nutrition

According to USDA data, a standard measuring cup of uncooked white rice contains approximately 716 calories. This high energy density is a crucial detail for anyone counting calories, as the number changes significantly after cooking.

According to nutritional data, a standard 45g serving of dry (uncooked) jasmine rice contains approximately 160 calories. Understanding this figure is key for accurate calorie tracking, especially given the significant weight difference between dry and cooked rice due to water absorption.

According to nutrition data from sources like Nutritionix, one cup of uncooked, enriched white rice can contain roughly 158 grams of total carbohydrates. This guide addresses exactly how many grams of carbs are in 1 cup of dry rice, exploring the variations between different rice types and the impact of cooking methods on the final carb count.

As a global staple, rice provides essential carbohydrates and energy for billions of people. When asking **how much protein is in 100g of dry rice?**, the answer is a modest but valuable amount, typically ranging from 6.5 to 7.5 grams, depending on the rice type. This article explores the specifics of rice's protein content and how to maximize its nutritional potential.