Tag: Dry rice to cooked rice

Did you know that cooked rice can weigh up to 2.5 to 3 times more than its dry weight? This significant expansion, primarily due to water absorption, is a key factor when preparing meals and managing portion control, especially when aiming for a specific serving size like 250g.

According to nutrition labeling data, 75g of dry rice typically absorbs enough water to weigh approximately 205-225g when cooked, though this figure can vary. This significant increase in weight is a direct result of the rice grain's ability to absorb water during the cooking process.