Tag: Dry roasted cashews

According to the FoodData Central database, a one-ounce serving of unsalted, dry roasted cashews contains approximately 163 calories, 13 grams of healthy fat, and over 4 grams of protein. This makes dry roasted cashews a nutrient-dense and satisfying snack, but their healthfulness depends on preparation and portion size.

A standard 1-ounce serving of Planters Fancy Whole Cashews contains 160 calories. Understanding how many calories are in Planters cashews is essential for anyone tracking their dietary intake or managing their weight effectively.

According to nutritional data, a single cashew nut contains approximately 7 to 9 calories. This means that the number of calories in 10 salted cashews is typically between 70 and 90, depending on the size of the nuts and preparation method. This article provides a comprehensive look at the caloric and nutritional information for this snack.