Are Dry-Roasted Almonds Still Healthy?
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4 min read
According to the United States Department of Agriculture (USDA), one ounce of raw almonds contains 161 calories and 14 grams of fat, while the same amount of dry-roasted almonds contains 167 calories and 15 grams of fat. This minimal difference begs the question: are dry-roasted almonds still healthy, and are they a good alternative to their raw counterparts?
