Tag: Dry rolled oats

One cup of dry rolled oats typically weighs between 80 and 90 grams, but this can vary depending on brand and how the oats are packed. This discrepancy is why measuring by weight (grams) is generally more accurate for baking and consistent nutrition tracking than measuring by volume (cups). Understanding how many grams is a cup of dry rolled oats is crucial for achieving the best results in your recipes.

According to USDA data, a single cup of dry rolled oats, like Quaker Old Fashioned, typically contains around 10 to 11 grams of protein. This fact is a great starting point for anyone looking to understand how much protein does 1 cup of Quaker oats have and how this hearty breakfast can contribute to a balanced diet.