Tag: Dry salami

According to the official ingredient list from sources like Gourmet Foods International and Fred Meyer, Columbus Italian Dry Salame contains pork, salt, and less than 2% of several other items. This combination of select cuts of pork, fine spices, and specific curing agents is what gives the classic charcuterie its distinct flavor and texture.

On average, 100 grams of dry salami contains approximately 350-400 calories, but this can vary by brand and type. Understanding how many calories dry salami has is key for those monitoring their intake, especially due to its dense nutritional profile.

Just three slices of hard salami can contain almost a quarter of the recommended daily sodium intake, highlighting the importance of understanding this popular cured meat. For many, dry salami is a savory treat, but its nutritional profile is a complex mix of beneficial nutrients and potential health risks.