What Happens if You Don't Drink Creatine With Water?
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5 min read
Creatine is one of the most researched and effective supplements for boosting athletic performance and muscle growth, but failing to consume it with adequate water can lead to several unwanted side effects. A common mistake is a practice known as dry scooping, which not only minimizes the supplement's benefits but also poses direct health risks. This guide will explore the consequences of inadequate hydration when taking this popular supplement.
