Is it bad to take protein powder without water? The dangers of dry scooping explained
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4 min read
According to reports, the 'dry scooping' trend, where individuals consume protein or pre-workout powders without liquid, has gained significant traction on social media, despite being extremely dangerous. The simple answer to the question, 'Is it bad to take protein powder without water?', is a definitive yes, and understanding the serious health risks is crucial for anyone considering this shortcut.
