Tag: Dry seaweed

According to a 2011 review of 100 studies, incorporating seaweed into your diet may help lower blood pressure and support heart health. For those looking to reap these nutritional benefits or simply enjoy its unique umami flavor, discovering what is the best brand of dry seaweed is the first step.

Packed with concentrated nutrients, a single serving of dry seaweed can provide a significant portion of your daily iodine requirement, which is essential for thyroid function. However, the effects of dry seaweed on your body are far-reaching and depend heavily on the type and quantity consumed.