Do I need an omega-7 supplement? Exploring its health benefits
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4 min read
According to a study published in the *Journal of Clinical Lipidology*, a small daily dose of purified omega-7 can significantly improve metabolic markers in just 30 days. This has many people asking: do I need an omega-7 supplement to unlock these benefits for myself? As research on this fatty acid expands, understanding its specific role is key to making an informed decision about supplementation.
