Tag: Dry toast

Millions of adults seek medical care for sore throats each year, often turning to familiar remedies for relief. Many believe dry toast can help, but this is a misconception. Rough foods like dry toast can irritate the inflamed throat and potentially worsen symptoms.

According to the National Institutes of Health, bland carbohydrates like toast can be easier to digest when you're unwell. But *is dry toast good for feeling sick*? Yes, for many people experiencing nausea or an upset stomach, it serves as a gentle food that can help settle things down and provide some quick energy.

For generations, dry toast has been a staple in the **BRAT diet**, a bland food strategy used to aid recovery from digestive issues. But beyond being a simple comfort food for an upset stomach, the question 'why is dry toast good for you?' has a more nuanced answer, revealing benefits that depend on both preparation and context.