How much is 2 cups of black beans? A comprehensive guide to quantity, weight, and nutrition
•
3 min read
According to the USDA, one cup of cooked black beans provides over 15 grams of protein and nearly 15 grams of fiber, making them an excellent dietary addition. However, the answer to "how much is 2 cups of black beans" depends entirely on whether they are dry, cooked, or canned.
