Tag: Dry vs cooked couscous

According to the USDA, a standard cup of cooked couscous contains approximately 176 calories. Knowing how much is a cup of couscous is essential for accurate recipe execution, whether you are portioning a side dish or counting macros.

According to nutritional data, 100 grams of cooked couscous contains approximately 112 calories, but the amount differs drastically for its dry, uncooked counterpart. Understanding this key difference is essential for precise portion control and managing your daily caloric intake effectively.