Understanding How many calories are in 100g of dry lentils?
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4 min read
A 100-gram serving of dry lentils contains significantly more calories than the same weight of cooked lentils, with a typical value of approximately 310-330 kcal. This is primarily because cooking causes the legumes to absorb water, which increases their weight but not their energy content. Understanding **how many calories are in 100g of dry lentils?** is crucial for accurate meal planning and portion control, especially for those tracking their intake.
