How Much is 32 Ounces of Food in Realistic Terms?
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3 min read
According to the U.S. National Institutes of Health, a healthy adult diet includes between 5 to 10 ounces of protein-rich foods daily. But what does 32 ounces of food actually look like? The answer can vary significantly depending on whether you are measuring solids or liquids, and the density of the food in question.
