Exploring What are the Benefits of Dry Fasting? Risks, Rewards, and Expert Opinions
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6 min read
Approximately 61% of Americans reported attempting weight loss in 2023, with many exploring various fasting methods. Among these is dry fasting, an extreme approach that proponents claim offers intense health benefits. This article delves into the science behind what are the benefits of dry fasting, the considerable risks involved, and why expert medical caution is paramount.
