Tag: Drying fruit

By weight, dried fruit can have up to 3.5 times the fiber, vitamins, and minerals of its fresh form, but there are some considerations. The short answer to 'Do you lose nutrients when drying fruit?' is yes, but the effects are nuanced.

Dehydration is one of the oldest methods of food preservation, with evidence dating back centuries. This process removes moisture to extend shelf life, but it prompts a critical question for health-conscious consumers: **does dehydrating fruit remove nutrients?** The answer depends on the specific nutrient, the drying method used, and subsequent storage conditions.