Tag: Duck confit

Did you know that duck fat has a lower saturated fat content than both butter and lard, and its rich, silky texture is a secret weapon in many chef's kitchens? This guide shows you how to break down duck fat from scratch, transforming trimmings into a versatile, gourmet cooking fat for a variety of dishes.

Contrary to common belief, food does not absorb as much fat during the confit cooking process as many assume. This begs the question: is confit cooking healthy, or is it a high-fat indulgence? The answer depends heavily on the fat used and the ingredients chosen.

Compared to butter, duck fat contains significantly less saturated fat. So, is the fat on duck good for you? This article delves into its nutritional profile, health benefits, and considerations to provide a balanced perspective for your cooking and diet.