Tag: Duck egg nutrition

While a large chicken egg offers around 6.3 grams of protein, the question of what type of egg has the most protein is more complex than it appears, depending on whether you are measuring total amount or per-gram concentration. For total protein per single egg, the size of the egg is the dominant factor, with jumbo eggs taking the lead.

According to Nutritionix, one salted duck egg contains approximately 130 calories. However, this number can vary depending on the egg's size, its source, and how it was cured. The calorie content of a salted egg is often higher than a fresh egg due to the moisture loss and concentration of nutrients during the salting process.

While most of us are familiar with hen eggs, which are a common supermarket staple, duck eggs offer a nutrient-dense alternative, containing higher levels of certain vitamins, minerals, and fats. The larger size of duck eggs means a single egg packs a more significant nutritional punch, but understanding the specific composition is key to determining which egg is more nutritious, hen or duck, for your dietary needs.

While chicken eggs are a protein staple, research shows that other bird eggs offer even more. One study found that guinea fowl eggs have a remarkably high protein content per 100 grams, exceeding that of exotic chicken eggs. This sheds light on the diverse and potent protein sources available beyond the typical supermarket carton.