Tag: Duck liver nutrition

According to the National Institutes of Health, very few foods are naturally rich in vitamin D, with the best sources being fatty fish and fish liver oils. While duck liver contains a host of other valuable nutrients, the claim that it is a significant source of vitamin D requires closer examination.

According to nutritional data, a 100-gram serving of raw domesticated duck liver can contain an impressive 30–31 mg of iron, which far exceeds the daily requirement for most adults. This organ meat is an exceptionally dense source of the highly bioavailable heme iron, making it a powerful food for combating iron deficiency and boosting overall energy levels.

According to research, duck liver is one of the most nutrient-dense foods available, packed with essential vitamins and minerals. Yet, despite this powerhouse status, many people still question: **Is duck liver pate good for you?** This article will explore both the nutritional benefits and potential risks associated with consuming this delicacy.