Tag: Duck liver p t

According to nutritional data, a single serving of duck liver can provide well over 100% of the daily recommended intake for several key nutrients, making it a powerful food source. This organ meat, often prepared as a rich and savory pâté, is lauded for its dense nutrient profile, but questions about its high fat and cholesterol content linger. So, is duck liver pâté healthy or just an occasional indulgence?

According to nutritional data, a 100g serving of chicken liver, a primary ingredient in many pâtés, can provide over 11mg of highly bioavailable heme iron. For those looking for a delicious way to increase their dietary iron, understanding what pâté is high in iron is a great place to start.