Is Duck Liver Pate High in Iron? Nutritional Breakdown
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4 min read
According to the U.S. Department of Agriculture, a 100-gram serving of raw duck liver can provide up to 168% of the daily value for iron, confirming that duck liver pate is exceptionally high in iron. This rich source of heme iron, a more bioavailable form than plant-based iron, makes the gourmet spread a potent dietary tool for boosting iron intake.
