Tag: Duck protein

The protein content in Chinese duck varies significantly based on preparation, with some crispy-style dishes offering around 28 grams of protein per 100g serving. This makes Chinese duck a viable option for those seeking a high-protein meal, though the overall nutritional profile is heavily influenced by cooking methods and ingredients.

For instance, a 100g serving of roasted half duck can contain nearly 30 grams of high-quality protein, highlighting its significant contribution to your daily nutritional goals. The total protein in a half duck varies substantially depending on the preparation and whether the skin is consumed.

A 100-gram serving of cooked, skinless chicken breast typically contains more protein than the same amount of cooked, skinless duck breast. This straightforward fact often surprises those wondering, "is duck more protein than chicken?" and serves as the starting point for a deeper nutritional comparison between the two popular poultry options.