Tag: Dukan diet food list

According to a 2015 study of women on the plan, followers of the Dukan diet can lose an average of 33 pounds over 8-10 weeks. However, to follow the plan correctly, one must understand and adhere to the strict rules of the Dukan diet, which are divided into four distinct phases.

Created by French physician Dr. Pierre Dukan, the Dukan diet is a high-protein, low-carbohydrate plan that unfolds in four distinct phases. To successfully follow this popular weight loss method, understanding what can I eat on the Dukan diet is crucial, as the approved food list changes throughout the journey.

Created by French physician Pierre Dukan, the Dukan Diet is a high-protein, low-carbohydrate eating plan based on 100 foods. This article outlines the specific foods allowed on the Dukan Diet during each of its four distinct phases, guiding you from the initial weight loss push to the long-term stabilization phase.